As the saying goes, "reading enriches the mind", reading not only can increase knowledge, improve personal accomplishment, and beneficial to mental and physical health. In Britain, according to a study reading is also a kind of fitness.It can bring the surprise to your physical and mental.
Reading increases brain volume.Neuroscientists said baroness Susan greenfield, extend the attention, reading can help children improve their thinking ability. "Include start, process and ending, the story can prompt the direction of the brain thinking, in sequence analysis of the cause, influence and significance.
Children can increase brain volume, the more you read, the more excellent."
University of Michigan study found that college students' empathy decreased by 48%, especially in recent 10 years. While reading paper books can offset this situation, improve interpersonal relationship.
People often read not lonely. Sheila, a psychologist at the state university of New York at buffalo gabriel found that reading can satisfy people's sense of belonging, let you into the social circle, less lonely. When we read the book describing scenery, sound or smell, related brain are activated, which relate to the life experience, and do not watch TV or play games. At the university of Sussex in England, the study found reading only six minutes a day can reduce more than two-thirds of the pressure, the effect is better than listening to music or walk also, this is because the concentration while reading, which can relieve muscle tension, reduce the heart rate.
Who love reading is not easy to old. The university of California, Berkeley, the average age of 76 - year - old man to scan the brains of found that reading inhibits amyloid protein plaques form since childhood, prevent dementia.
Symptomatic reading get twice the result with half the effort. Different types of books will have different effect on the human body. Such as read the beautiful poem,it is advantageous to the gastric ulcer healing; Read the jokes, comic books, is advantageous to the treatment of neurasthenia; Read the plot twists and turns, fascinating classics, can relieve upset; Read a story vivid, humorous novels,can treat depression, etc.
Reading aloud to improve intestines and stomach. Reading aloud can improve the transmission capacity of oxygen's ability to reach the brain and blood and a variety of amino acids, active prefrontal cortex, strengthen the link between the number of neurons and neural, relax the brain, lowering blood pressure, the mood also is better. Reading aloud can also through deep breathing to drive back muscles, improve the waist sour backache, make the gastrointestinal blood circulation is smooth. When reading, should use abdominal breathing, prompting the lungs breathing more air,help to inhale more fresh air.
